List of hypoglycemic foods-Liaoning Boao Bio Harmaceutical Co., Ltd.

List of hypoglycemic foods-Liaoning Boao Bio Harmaceutical Co., Ltd.

List of foods that lower blood sugar

1. Bitter melon Bitter melon has a bitter taste and cold nature, and has the function of clearing heat, clearing the liver and eyesight, and detoxification. Modern medical research has found that bitter melon contains bitter melon glucoside, 5-hydroxytryptamine, glutamic acid, alanine and vitamin B1 and other ingredients. The crude extract of bitter melon has insulin-like effects, can lower blood sugar, and has a good effect on the prevention and treatment of diabetes.

2. Onion taste sweet, pungent, slightly warm, and green onion, garlic, similar to the taste, with stomach, improve appetite, the effect of qi wide, and garlic together with the effect of sugar. Regular consumption of onions, both hunger, but also sugar treatment.

3. Bran sweet, flat, cool, in addition to hunger, supplemental nutrition, but also can nourish the heart and tranquilize the mind. Bran wheat can benefit the qi, remove heat, stop sweating; wheat bran to adjust the center, clear heat, stop sweating, according to the needs of the disease and choice. Bran, flour according to the ratio of 6:4, mixed with eggs, made into cakes, can be used as a diabetic patient meal or meal food.

4. Konjac Konjac is a low-calorie, high-fiber food. Because of its molecular weight, high viscosity, slow excretion in the intestinal tract, can delay the absorption of glucose, effectively reduce the postprandial blood sugar rise. The glucomannan contained in konjac has a better effect on lowering the blood sugar of diabetic patients. And because it is highly absorbent and contains low caloric content, it can increase satiety, reduce hunger and weight loss, so it is the ideal food for diabetic patients. 　

5. Pork pancreas, flat, roasted and ground into powder, long-term use of hypoglycemic and maintain blood sugar stability has obvious therapeutic effects.

6. Pumpkin is sweet, warm, and has the function of tonifying the middle and benefiting the qi, anti-inflammatory and pain relief. Modern research has found that pumpkin can promote insulin secretion.

7. purple cabbage purple cabbage is rich in purple cabbage polysaccharide, protein, fat, carotene, vitamins, etc., of which the purple cabbage polysaccharide can significantly reduce fasting blood sugar. Diabetic patients can eat purple cabbage before meals to reduce blood sugar.

8. Black fungus Containing fungus polysaccharides, vitamins, proteins, carotenoids and potassium, sodium, calcium, iron and other minerals, of which fungus polysaccharides have a hypoglycemic effect, animal experiments have shown that fungus polysaccharides can reduce blood sugar in diabetic mice. Black fungus can be stir-fried or stewed soup, can also be used as ingredients. In addition to the above foods, there are many other foods that have a hypoglycemic effect. For example: carrots, garlic, yams and so on have a great effect on lowering blood sugar.

9. Zucchini Promotes insulin secretion in the body.

10. Bean sprouts control the rise in blood sugar after a meal.

11. White kidney beans White kidney beans contain high activity of α-amylase inhibiting substances, chemical composition for a complex glycoprotein, meaning "starch absorption blocker". It can inhibit the action of α-amylase, block starch decomposition, reduce glucose absorption, thus playing a role in lowering postprandial blood glucose, reduce insulin secretion, reduce fat synthesis, etc., which can effectively cooperate with the diabetic diet therapy. At present, the domestic use of white kidney bean extracts developed Tang Bugao brand white kidney bean extract products, can actively cooperate with the dietary treatment of diabetes and obesity.