Dietary recommendations for diabetes-Liaoning Boao Bio Harmaceutical Co., Ltd.

Dietary recommendations for diabetes-Liaoning Boao Bio Harmaceutical Co., Ltd.

Dietary advice for diabetes

1, dishes with less oil and salt Diabetics should choose light food with less oil and salt, and cook dishes with steaming, boiling, mixing, shabu-shabu, stewing, brining and so on. Vegetable oil should be used for cooking and minimize the number of banquets. When going to banquets, you should also try to choose meals according to the amount of food you usually eat at home and the combination between foods.

2, "eat more meat, eat less" is not scientific Some people think that meat is protein, rice is sugar, therefore, eat more meat will not cause elevated blood sugar. In fact, not, meat to the body can also be converted into sugar and provide fat. Diabetic patients daily cholesterol intake should be less than 200 milligrams, to limit animal fats and high saturated fatty acid fat intake, eat less fried, deep-fried food and pigs, chickens, ducks, cashews, livers, kidneys and other animal offal food.　 　　

3, regular and quantitative meals Pay attention to the regularity of eating, at least three meals a day, and should be regular and quantitative, and the interval between two meals should be 4-5 hours. Patients who inject insulin or patients who are prone to hypoglycemia should have 2-3 additional meals between the three main meals, and a part of food can be taken out from the three main meals to be used for additional meals, which is an effective measure to prevent hypoglycemia. 　　

4, sugar-free pastries should also be controlled Although sugar-free pastries do not contain sucrose, but the pastries are made of starch, the same will produce heat, so you can not just eat more.　 　　

5, eat more coarse grains Under the premise of controlling the total calories, carbohydrates should account for about 55% -60% of the total calories. Daily diet, diabetic patients should choose more complex carbohydrates and coarse grains, especially rich in high-fiber vegetables, beans, whole grains and so on. For diabetic patients, the intake of monosaccharides should be strictly limited, such as sucrose, maltose, glucose, etc. and foods containing more of these sugars.