Dietary Principles for controlling diabetes-Liaoning Boao Bio Harmaceutical Co., Ltd.

Dietary Principles for controlling diabetes-Liaoning Boao Bio Harmaceutical Co., Ltd.

Dietary principles for controlling diabetes

1、 Avoid obesity and maintain an ideal and appropriate body weight.

2、Time and quantity, eat according to the planned portion of each meal, do not arbitrarily increase or decrease.

3、 eat less fried, deep-fried, crispy and pork skin, chicken skin, duck skin and other foods containing high fat.

4、 cooking more steamed, boiled, cold, shabu-shabu, grilled, roasted, stewed, brined and other ways. Not too salty, salt intake of 6 grams or less is appropriate

5、 the diet should not be too salty, less cholesterol content of food, such as cashews, liver, kidney and other animal offal food.

6、 Use vegetable fats and oils for cooking.

7、 with long-term and appropriate exercise, drugs, dietary control.

8、often use foods with high fiber content, such as unprocessed fruits and vegetables.

9、Foods with high starch content and Chinese and Western snacks should be consumed according to planned portion                         sizes and should not be eaten arbitrarily to a      void over-absorption.

10、 less refined sugar foods, such as condensed milk, candied fruit.